![]() Using yoga blocks can also help you achieve a more intense stretch by allowing you to sink deeper into postures. However, this seated posture can be easily modified by positioning a block under the seat bones to elevate the hips and create more space. Often individuals struggle to hold the pose due to tightness in the ankles and quadriceps, however placing a block underneath your seat reduces the intensity of the stretch, allowing you to remain in the pose longer.ĭespite its name, Easy Pose can be quite demanding for individuals with tight hips. Hero Pose is a good example of a more intense posture that can be easily modified with the use of a block. If you’re finding a posture too intense, blocks can be a great way to modify poses and make them more accessible. Some poses are more intense than others, however, you should be able to relax in each posture without experiencing discomfort or pain. To make things easier, try using a block to support your bottom hand. Again, this can be challenging if you’re struggling to reach the mat, as your body will naturally want to lean forwards. Your upper body should remain in one pane, not hunched forward. In this position, your lower hand should be resting on the floor with your other hand stretching upwards. Yoga blocks can also be a useful addition to Triangle Pose. By adding a block to support your hands, you can keep a straight back whilst enjoying a full stretch in the hamstrings. However, if your hamstrings are tight and you’re struggling to reach the ground this can cause your spine to curve. When you forward-fold your back should remain flat. ![]() Doing so will enable you to experience the full benefit of the pose, without straining your body or compromising your alignment. If you’re unable to reach the floor in certain poses a block can be a useful way to create length and bring the ground closer to you. In this guide, we look at some of the key benefits to be gained by practicing with blocks and provide a few examples of poses where a block can make all the difference. Whether you’re new to yoga or have years of experience, yoga blocks are helpful tools and can be used in endless ways to enhance your practice. South Georgia and the South Sandwich Islands GBP £.You're currently viewing prices in USD $.
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